Buried in Treasures

A well-known self-help workbook and group treatment programme for hoarding disorder, written by Frost, Tolin, and Steketee.

The Buried in Treasures Workshop is a structured peer-led programme based on CBT principles, often run over 15–20 weeks. It's freely available to clinicians and community groups and has good evidence supporting it.

If you're working through the workbook alongside Octolet, the app's pace settings can mirror your weekly homework rhythm. The two are complementary.